Thinking about going to therapy — but not sure what to expect? You’re not alone. Many people feel nervous about their first session, often because of outdated ideas or what they’ve seen in movies and TV.

Let’s get one thing straight: you don’t have to be in crisis to go to counseling. In fact, many people seek therapy simply because they want to better understand themselves, improve their relationships, or feel more grounded in their daily lives. Therapy isn’t just for when things fall apart — it’s a tool for building a stronger, more resilient you.